Sleep Like a Child: The Evening Massage Ritual That Can Double Deep Sleep
Even the best mattresses fail when the mind won’t power down, yet a simple pre-bed massage routine is helping many sleepers reclaim the dreamless, body-repairing stage scientists call deep sleep. The method takes ten minutes, requires only warmed lotion and your hands, and has shown eye-opening results in small tracker-based studies. Deep sleep—also labelled slow-wave […]
Sleep Like a Child: The Evening Massage Ritual That Can Double Deep Sleep Read More »
